Today is National Stress Awareness Day. Many of us live very busy lives which, from time to time, can create stressful days. Today is all about recognizing the stressors and taking some time to unwind. Sheckys.com offers some great tips to help you de-stress today. Below are some of the top tips, but check out sheckys.com for the complete list.
1. Plan ahead – Lay out clothes and have lunch ready the night before work
2. Make a to-do list – Start your morning knowing exactly what needs to get done
3. Laugh – An instant way to help deal with a stressful situation