Are you a fan of the Biggest Loser™? 

You’ve watched contestants drop the pounds, get in shape, and learn healthy eating habits.  Now it’s time for you and your family to do the same!

The Biggest Loser™ books show you how to lose weight like the contestants on your favorite show.  If you’ve been inspired to start your own weight-loss journey, all the tools are right in The Biggest Loser™ 30-Day Jump Start book.  The experts from the show are here to walk you through a 30-day plan.  In The Biggest Loser™ Family Cookbook, you will find easy-to-follow menus, recipes, exercise plans and motivation for each day of the week.  This book shows you how to cook easy meals for the whole family without breaking the bank.  The 125 recipes in this book will satisfy every palate and include complete and affordable meal, snack and side dish options.  The Biggest Loser™ Complete Calorie Counter book offers a quick and easy guide to the calorie count of thousands of foods from grocery stores and popular restaurants.

The dreaded New Year’s Resolution and the hope you will achieve it.  I think the problem is when you make a long unrealistic list which makes it too hard to get it all done.  Keep it simple, maybe only one or two things on the list, you can always add to it later.  I know the main one is usually to loose weight.  Again, keep it simple- stick with the 2 main ways to make this happen, good nutrition and exercise.  The Weight Watchers® Cookbook allows you to have incredible food every night and still lose the pounds.  Craving Chinese, Mexican, Thai or even Japenese for dinner?  No problem, and no need to worry about the calories!  This book serves up more than 150 recipes based on Weight Watchers® FlexPoints® Weight Loss System and only for $8.95.

Secondly comes the exercise and for the ones looking to keep this simple- try the Body Togs® Wearable Workouts; turns everyday activities into fat burning workouts.  If you want to lose weight or stay in shape yet don’t like to exercise, this is the breakthrough product you’ve been waiting for.  Body Togs® enhance your daily caloric burn by adding a small amount of anatomically correct weight to your legs and arms.  These innovative weighted sleeves for the arms and calves can be worn discreetly under everyday clothing.  Wearing Body Togs® for 10 hours a day has been scientifically proven to have an effect similar to a 2-mile run.  Good Luck!

Photo by eyesogreen

If you’re like the rest of us (including myself) you made a resolution to lose more weight earlier this year. How are you doing with it?If you are having trouble one of the easiest ways to cut back on your weight is to adjust your diet. You might not know this, but drinking pop which happens to be one of my favorite things can help you speed up the process of losing weight. Sadly, cutting back on desserts or not eating them at all will help also. If you like sweets as much as I do, you’re not going to be very happy.  Another area that will help is excerise. You don’t have to go out and sign up for the gym but could rather work out at home. You can buy the DanceFit workout DVD which has numerous programs that will help you sculpt your abs & legs in minutes. If your not into dancing, you might enjoy the Iron Gym which is great for both men and women. You can do push ups, pulls ups and other excerises. Do you have an excercise routine? Would you like to share it with me and the rest of the staff here at The Lakeside Collection?