Today we are featuring some delicious and healthy recipes that will cool you down this first weekend in August. The below ideas are especially great alternatives to sugary popsicles and ice cream. These recipes are by Mary Saph Tanaka, MD, MS originally posted on acefitness.org.
Cool Cucumber Con Chili Limon
– 1 English cucumber
– ½ lemon
– 1-2 tsp. chili powder
– 1 tsp. salt
Cut the cucumber into 1/8 inch slices. Squeeze lemon over the cucumber slices, and then sprinkle with salt and chili powder.
Apricot Yogurt Bites
– 4 ripe apricots
– ½ cup low-fat vanilla yogurt
– ¼ cup fresh blueberries (or dried fruit – blueberries, cranberries or cherries)
Slice each apricot in half, removing the seed from the middle. Place apricot halves on a plate with the pit side facing up. Spoon about 1 TBS of yogurt into the pitted area of the apricot half and repeat until all apricot halves are full. Lastly, top the yogurt with one blueberry (or whichever berry you choose) and serve.