Healthy Work Habits: Start with Easy Desk Exercises

If you’ve ever wondered why your back is sore, your legs feel weak or your mind is stressed after a long day of work, it might have less to do with your workload and more to do with the damaging effects of a sedentary office life. Too much sitting takes its toll on the body and the mind, but with a busy schedule, it might be hard to make time for a 30-minute walk at lunch or a trip to the gym. But what if it was possible to limit the harmful effects of a sedentary lifestyle right at your desk? Turn your work life around with these easy desk exercises.

Healthy Work Habits: Start with Easy Desk Exercises

Stretching & Short Meditation

Stretching is one of the best things we can do for our muscles and our posture. It’s also widely neglected as a legitimate form of exercise or daily health. Some people feel that if they’re not getting their heart rate up or working up a sweat they’re not doing anything for their bodies. This is far from the truth, particularly if you’re trying to combat a sedentary work life. The best thing about static stretching exercises is that you don’t have to have a lot of space. These exercises are also very quiet. Another quiet activity that is often accompanied by stretching is meditation. Like stretching, meditation won’t take up an entire break and has many benefits.

Squats, Lunges & Calf Raises

Squats and lunges are two of the most important leg exercises you can do–and they’re both very easy to do at your desk. Squats require less space, and when done properly, work more muscles in your legs and your core. They’re also considered one of the best bodyweight exercises because they engage so many different muscle groups, building lean muscle and toning over time. Lunges also work many of the same areas, while other leg exercises like calf raises can help mix up your routine and allow you to add weight when needed.

Office Props for Exercising

Adding more resistance to your desk exercises can be easily accomplished with small weights, kettle bells or even that ream of paper sitting by the printer. Adding a little weight to each exercise can make it feel like you’re doing more of a workout. If you don’t have access to weights, a ream of paper or even that briefcase you use to carry all your gear are quick resistance fixes with limited resources or on short notice. But there isn’t any reason to add weight when bodyweight exercises are more than enough to get the blood flowing. Other common exercise equipment that’s great for the desk include stretching bands, bosu or fitness balls.

Change Your Daily Routine

Some offices offer more desk privacy than others, meaning many workers could be easily discouraged from trying even the simplest desk exercises. If you feel uncomfortable stretching, meditating and doing exercises like squats or lunges at your desk, don’t give up on your chance at a more active office life. Try taking a walk at lunch or on your break instead. There are many health benefits to walking at work, not to mention the fact that you’ll be able to get up from your desk and experience a well-deserved change of scenery. Sometimes it takes time to build momentum, adjust to your a routine and turn daily exercising into a healthy work habit.

Set of 2 Fitness Bands Empower 3-In-1 Adjustable KettlebellLarge Digit Pedometer Watch

Daily desk exercises can help you prevent many harmful effects associated with a sedentary work lifestyle. Whether you’re getting up out of your chair to stretch, adding a few lunch walks to your weekly schedule or storing a kettle bell between your office supplies, improve your work life with great products from Lakeside.

5 Back to School Brain Boosts

back-to-school No matter how much reading your kids get done over the summer, learning in those first few weeks of school can be a shock to the brain. Here are five back to school brain boosts for your kids so they are ready to learn when the first bell rings.

1. The Pen is Mightier than the Keyboard Today’s schoolchildren have more gadgets at their disposal than previous generations could dream of. Smartphones, tablets, and computers are great tools for education, but there still is a place for the written word. Studies show that hand writing new information helps students of all ages commit it to memory. Writing something out engages more of the brain than typing, and since it takes longer, the brain has more time to process the information. Writing is especially helpful with spelling, reading comprehension, and mathematics. If your child is stuck on something or needs to memorize a fact, encourage them to write it out.

2. Make Sure Kids Catch Plenty of Zzzzs It is normal to be a little lax on bedtimes during the summer. When school starts, parents should enforce the rules to make sure children get a good night’s rest. Sleep is essential for any mind to function at its best. Not only does a well-rested mind pay attention during the day, sleep is the “down time” when short-term memories become long-term ones.

back-to-school3. Feed the Brain Our bodies, including the brain, need the right fuel to do their jobs. While sugar and caffeine are useful for quick bursts of energy, they do not help build the brain. Antioxidants and vitamins found in vegetables and fruits fight brain cell damage and increase cognitive function. Experiment to find veggies your children will enjoy without a fight. No brain can function well without the amino acids in proteins like meat, fish, poultry, and eggs. Proteins especially are important at breakfast because they satisfy hunger, ensuring your stays focused in the morning.

4. Get Moving! The link between brainpower and exercise has been confirmed again and again in scientific studies. Unfortunately, many schools must limit the amount of exercise kids get during the day in order to squeeze in extra classroom time. Just 20 to 40 minutes of vigorous play every day can increase a child’s brain activity. It also improves concentration and a child’s ability to work for long periods of time without interruption. The exercise can be as simple as jumping rope, running games or hula hooping.

back-to-school5. Review to Remember Repetition is the key to learning and memorizing new information. Every day, ask your children what they learned in school that day. Ask for specifics about the subjects you know they struggle with. One good idea is to make reviewing the day’s lessons a part of the nightly bedtime routine.

Starting a new school year is never easy. But with a little extra work, you can make sure your children get the most out of every day.

New Year’s Resolution- Keep it Simple!

The dreaded New Year’s Resolution and the hope you will achieve it.  I think the problem is when you make a long unrealistic list which makes it too hard to get it all done.  Keep it simple, maybe only one or two things on the list, you can always add to it later.  I know the main one is usually to loose weight.  Again, keep it simple- stick with the 2 main ways to make this happen, good nutrition and exercise.  The Weight Watchers® Cookbook allows you to have incredible food every night and still lose the pounds.  Craving Chinese, Mexican, Thai or even Japenese for dinner?  No problem, and no need to worry about the calories!  This book serves up more than 150 recipes based on Weight Watchers® FlexPoints® Weight Loss System and only for $8.95.

Secondly comes the exercise and for the ones looking to keep this simple- try the Body Togs® Wearable Workouts; turns everyday activities into fat burning workouts.  If you want to lose weight or stay in shape yet don’t like to exercise, this is the breakthrough product you’ve been waiting for.  Body Togs® enhance your daily caloric burn by adding a small amount of anatomically correct weight to your legs and arms.  These innovative weighted sleeves for the arms and calves can be worn discreetly under everyday clothing.  Wearing Body Togs® for 10 hours a day has been scientifically proven to have an effect similar to a 2-mile run.  Good Luck!