Sun Safety Tips for Babies, Kids and Teens

It is estimated that up to eighty percent of a person’s lifetime exposure to the sun occurs in the first 18 years, so when it comes to sun safety it’s important to start developing some good habits with your kids as early as possible. Learn how to properly protect babies, kids and teens from sun damage with these sun safety tips.

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Babies — The Less Sun the Better
Babies under the age of six months shouldn’t be in the sun at all. The damage that sunburn can cause with babies has the ability to effect them throughout their life, compromising their immune system and increasing the risk of skin cancer years down the road. If you are outside, keep them properly covered or in the shade.

It isn’t recommended to use sunscreens on babies under six months old, so covering up their skin is very important. Pants and long sleeve shirts cover the most skin, while bucket hats protect their head and offer a little shade. If they do get exposed to the sun, apply wet towels to their skin frequently to reduce swelling.

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Kids — Sunscreen On the Go
Kids are the hardest to monitor when it comes to making sure they’re using sunscreen. Once they get out of the house with their friends they could be gone for hours. Even if you send them out the door with sunscreen there’s a good chance it will wear off before they return. Send kids off right with some travel-size sunscreen.

If they’re playing close to home or within sight, don’t be afraid to interrupt their activity to reapply some sun protection. If they do come back with a little sunburn or some bad blisters, hydrate their skin with a wet towel, apply a topical moisturizer and ibuprofen if needed and keep them out of the sun until they heal completely.

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Teens — Tanning Can Be Trouble
Many kids start tanning in their teens. If your teen wants to get a nice tan, try to keep them out of the sun between the fiercest hours of the day. 10:00 am to 2:00 pm is when UVA and UVB rays can do the most damage to skin. It’s also the best time to tan. Being closer to 10:00 am or 2:00 pm is better than midday.

While it is tempting for teenagers to hit the tanning salon when the sun isn’t shining, radiation in tanning beds can be worse than the sun. Any type of tanning is technically harmful to your skin. One method isn’t any healthier than the other, but tanning beds have been known to have higher levels of UVR radiation.