5 Back to School Brain Boosts
No matter how much reading your kids get done over the summer, learning in those first few weeks of school can be a shock to the brain. Here are five back to school brain boosts for your kids so they are ready to learn when the first bell rings.
1. The Pen is Mightier than the Keyboard Today’s schoolchildren have more gadgets at their disposal than previous generations could dream of. Smartphones, tablets, and computers are great tools for education, but there still is a place for the written word. Studies show that hand writing new information helps students of all ages commit it to memory. Writing something out engages more of the brain than typing, and since it takes longer, the brain has more time to process the information. Writing is especially helpful with spelling, reading comprehension, and mathematics. If your child is stuck on something or needs to memorize a fact, encourage them to write it out.
2. Make Sure Kids Catch Plenty of Zzzzs It is normal to be a little lax on bedtimes during the summer. When school starts, parents should enforce the rules to make sure children get a good night’s rest. Sleep is essential for any mind to function at its best. Not only does a well-rested mind pay attention during the day, sleep is the “down time” when short-term memories become long-term ones.
3. Feed the Brain Our bodies, including the brain, need the right fuel to do their jobs. While sugar and caffeine are useful for quick bursts of energy, they do not help build the brain. Antioxidants and vitamins found in vegetables and fruits fight brain cell damage and increase cognitive function. Experiment to find veggies your children will enjoy without a fight. No brain can function well without the amino acids in proteins like meat, fish, poultry, and eggs. Proteins especially are important at breakfast because they satisfy hunger, ensuring your stays focused in the morning.
4. Get Moving! The link between brainpower and exercise has been confirmed again and again in scientific studies. Unfortunately, many schools must limit the amount of exercise kids get during the day in order to squeeze in extra classroom time. Just 20 to 40 minutes of vigorous play every day can increase a child’s brain activity. It also improves concentration and a child’s ability to work for long periods of time without interruption. The exercise can be as simple as jumping rope, running games or hula hooping.
5. Review to Remember Repetition is the key to learning and memorizing new information. Every day, ask your children what they learned in school that day. Ask for specifics about the subjects you know they struggle with. One good idea is to make reviewing the day’s lessons a part of the nightly bedtime routine.
Starting a new school year is never easy. But with a little extra work, you can make sure your children get the most out of every day.