Category: Health & Fitness

How to Shop Healthy: Quick Tips on Eating Healthier

How to Shop Healthy: Quick Tips on Eating Healthier

We all want to eat healthier—that’s a fact. The problem is finding ways to eat healthy isn’t as clear cut as it seems. Low-fat, low-carb, low cholesterol, how...

How to Reduce Stress when Shopping

How to Reduce Stress when Shopping

Some people believe that shopping can bring about so much stress in an individual. On the other hand, others also believe that shopping can be a stress-buster.  The...

Take Some Stress Out of Your Life

Take Some Stress Out of Your Life

Today is National Stress Awareness Day.  Many of us live very busy lives which, from time to time, can create stressful days.  Today is all about recognizing the...

The Biggest Loser™ Season Finale Tonight

The Biggest Loser™ Season Finale Tonight

Are you a fan of the Biggest Loser™?  You’ve watched contestants drop the pounds, get in shape, and learn healthy eating habits.  Now it’s time for you and...