7 Self Care Items To Keep In Your Bathroom
You don’t have to go to the spa to treat yourself to self care. Here are 7 self care items to keep in your bathroom that will help you relax & unwind.
Category: Health & Fitness
Healthy Work Habits: Start with Easy Desk Exercises
If you’ve ever wondered why your back is sore, your legs feel weak or your mind is stressed after a long day of work, it might have less to...
Sun Safety Tips for Babies, Kids and Teens
It is estimated that up to eighty percent of a person’s lifetime exposure to the sun occurs in the first 18 years, so when it comes to sun safety it’s...
7 Foods That Sound Bad but Are Good for You
Most of us struggle to eat well. It’s tough to include kale in every meal, but really we don’t have to. What’s even better news than that, is...
National Puzzle Day: How Puzzles Do Your Brain Good
January 29 is National Puzzle Day! We’ve been putting together puzzles for hundreds of years. The first puzzle ever made was used to teach geography lessons and it...
National Fresh Fruits and Vegetables Month: What to Eat Right Now
We’re just a few days away from June and with all the sunshine bringing life to our gardens and lawns, that means there’s an abundance of farm fresh...
National Bike Month: Benefits of Biking
May is National Bike Month and, probably not coincidentally, it’s a great time of year to get on two wheels — it’s not too hot and it’s not...
Breast Cancer Awareness Month: 5 Ways to Support Breast Cancer Awareness
October is Breast Cancer Awareness Month. Millions of people are touched by the devastating disease, but there’s always more we can do to create awareness and support research...
Baby Safety Month: 4 Ideas to Remember for Baby-Proofing Your Home
September is Baby Safety Month. As parents we watch and hover but there’s always a moment when we take our eyes off our crawling children. Baby-proofing your home...
Breast Cancer Walk: the Check List to Get You Prepared for the Big Day
People all around the country are putting on their sweat suits and sneakers to get ready to raise money for breast cancer research through breast cancer walks. Get...
