National Fresh Fruits and Vegetables Month: What to Eat Right Now

berriesWe’re just a few days away from June and with all the sunshine bringing life to our gardens and lawns, that means there’s an abundance of farm fresh produce to add to our daily menus. June has been appropriately designated as National Fresh Fruits and Vegetables Month and to help you figure out what you want to put in your farmer’s market basket, here’s what to eat right now.

Blackberries/Blueberries/Boysenberries Jellies, jams, pies and muffins — dessert is in the garden! Berries have a relatively short growing season, but fresh berries have a flavor you’ll be thinking about all year long. Sprinkle them with a little bit of sugar and whipped cream, and you have a refreshing dessert, but make them part of your pastries and you’ll get a little taste of heaven.

Apricots We’re just about half-way through the apricot growing season, so if you want to try a recipe using apricots, now’s the time to do it. An upside down cake, a tart, a cobbler– put them on your list for your next summer picnic.

Rhubarb June and July are your last months to try something fabulous with rhubarb. Most people are familiar with strawberry-rhubarb pie — it’s the perfect balance of sweet and tart (and goes really well with vanilla ice cream!) but rhubarb can be transformed into a sauce for chicken or pork chops — you just have to make sure to add a sweet seasonal fruit — like cherries — to it to temper the tartness.   asparagus

Asparagus Get your asparagus while you can! We’re winding down the growing season for these green spears. They’re perfect for grilling so you don’t have to heat up the house roasting them or sauteing them on your stove top. Drizzle them with a little olive oil and sprinkle them with salt before putting them on the hot grill. Leave them on just long enough to make grill marks and they’re ready to serve with a squeeze of lemon.

Corn We’re just starting the sweet corn season — start pinning your favorite corn recipes because for the next months, you’ll have corn coming out your ears! That’s not a bad thing — who doesn’t love a good roasted corn salad or eating it straight off the cob slathered in butter?

tomatoesTomatoes There’s no other time of year that you can find such red, plump and juicy tomatoes. Whether you’re slicing them up for a caprese salad or skewering them for a veggie kebab, you’ll have plenty of delightful dishes that can be brightened with a few tomatoes. And if you don’t get to them all, you can always can them for sauce in the winter.

Summer sunshine gives us so much more than just outdoor fun to take advantage of — make sure to take advantage of all of nature’s bounty and make fresh fruits and veggies part of your summer cookouts, entertaining or just dinner at home with the family.

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  1. Pingback: recipe for sweetcorn soup /marudhuskitchen -

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