National Stress Awareness Day: 4 Ways Gardening Relieves Stress
April 16 is National Stress Awareness Day — we’re all victims of stress and there are many ways to manage but, since we’re in the middle of spring, we’re looking toward the garden for stress relief. Here are 4 ways gardening relieves stress.
Exercise Gardening isn’t quite like running a marathon, but it’s an activity that gets you moving. According to the Anxiety and Depression Association of America, exercise reduces tension, stabilizes mood, reduces fatigue, as well as improves alertness and concentration. Pruning and weeding makes your garden look nice, but the up and down motions and repetitive actions require your muscles to have a range of movement that gets your blood pumping through your body and brain. If you look at gardening as something you get to do rather than something you have to do, you’ll be on your way to a stress-free summer.
Quiet When we think of gardens we think of a quiet place where nature rules. Leaving behind your smartphone to tend to your plants and flowers gives your brain space and peace. It makes sense, but researchers in The Netherlands have facts to back up the claim. They found that spending just 30 minutes a day in the garden doing chores actually reduces the amount of stress hormones your body creates. If you’re feeling stressed, maybe it’s time to take a break from daily stimulus and get in the garden for a few hours a week to relax.
Sunshine Plants need sunshine to survive and working outdoors alongside your precious plants exposes you to the same sunny goodness. While we know that sunshine gives us vitamin D to help strengthen our bones, it also boosts serotonin — the neurotransmitter that helps us feel good. We need bright light that we get from summer sunshine (brighter than anything we can get indoors) to get adequate amounts of vitamin D to improve serotonin levels (which is why we see so many cases of seasonal affective disorder during dark winter months). Working in the garden to spruce it up for as little as ten minutes a day can give you a good amount of sunshine to help with your vitamin D and serotonin production to make you feel relaxed.
The Right Plants While some budding shrubs and flowering plants are easy on the eye, some are also easy on the brain. Plants like lavender are known to relieve stress through their scents. Lavender can relieve stress just by being next to it and inhaling its fragrance, but lavender, along with other herbs like chamomile and lemon balm can be used as tea to relieve stress. Whether you’re pruning your lavender or harvesting chamomile for tea, your garden can have the calming effect your brain and body craves.
Daily stress can get in the way of good moods, so if you’re playing with the idea of starting a garden, let stress relief tip the scale in favor of getting it growing! The Lakeside Collection can help you get started — we have ideas and products for a lush garden this spring that will thrive all summer long.