Benefits of Adult Coloring Books

coloring bookIf you’ve spent much time on the internet in the last year or two, you’ve probably heard about how awesome adult coloring books are. If you’re not convinced filling in intricately drawn bubbles with pinks, blues and yellows, perhaps what you can gain from it can persuade you. Here are 4 benefits of adult coloring books.

Break Time We all need to give our, minds, bodies and souls a break. Working coloring into our schedule gives us that rest that we might not otherwise take if we just say we’re going to take a break. It’s a time that you can sit down and not have to think beyond “should this paisley be green or purple?” But because it’s all laid out for you and gives you focus, it takes pressure off the part of your brain that generates a fear response making you feel generally more relaxed.

coloring-bookEasy Challenge Unlike other crafts and creative activities, you don’t have to be an expert to make your coloring book look awesome. If you’ve ever been envious of your creative friends who know how to put together the perfectly crafted Easter centerpiece, you don’t have to be left out of the creative circle with a coloring book.

Chillax You can build social activities around coloring — rather than hosting a book club or a knitting group, host a coloring party in which everyone brings snacks and wine and you can chat and catch up over coloring. It’s a way of being more purposeful with your time with friends than going out and having dinner and drinks every few weeks.coloring-bookFountain of Youth Creative activities help keep your brain young. As we get older, our brains to work as well as they did when we were young, but, like exercise, it works your muscles to keep them strong. In fact, engaging in creative activities like coloring slows down mild cognitive impairment. Not only does coloring keep your brain young, it also stimulates your brain while encouraging its communication with other parts of your body.

The Lakeside Collection has coloring books and crafts to keep you creatively challenged no matter what level of crafter you are. From colored pencils to scrapbooking accessories, shop Lakeside for all your creative needs.coloring-book

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